Probably the biggest influence for women in sports was created in 1972 with the passing of Title IX of the Educational Amendments. Title IX is the landmark legislation that bans sex discrimination in schools, whether it be in academics or athletics.

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The Albemarle baseball program walked into a hornet's nest Tuesday evening but left unscathed and with a shot at the Northwest Region baseball tournament.

We chatted with Head Coach Carroll Bickers Wednesday afternoon for a CVaSports.com exclusive...

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Don't miss the CVa Girls Outdoor Track and Field Honor Roll courtesy of CVaSports.com and Ragged Mountain Running Shop.

Special thanks go to Alec Lorenzoni for compiling the Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Outdoor Track and Field Honor Roll, please click MOVING!

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Don't miss the CVa Boys Outdoor Track and Field Honor Roll courtesy of CVaSports.com and Ragged Mountain Running Shop.

Special thanks go to Alec Lorenzoni for compiling the Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Outdoor Track and Field Honor Roll, please click FAST!

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One returning starter.

Not a single inning of varsity pitching experience.

A brand new Head Coach.

Group AAA baseball schedule.

We didn’t need Weatherman Norm Sprouse to forecast a cloud of question around the AHS program in spring training.

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Albemarle High running coach Buz Male lived up to a motivational promise...

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The clock is ticking on the first annual Central Virginia Basketball Banquet!

In conjunction with CVaSports.com, the BD Basketball Foundation is hosting an evening to remember. The Central Virginia Basketball Banquet is an opportunity for the CVa Sports community to spotlight student-athletes for all the right reasons!

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WinS recognizes female athletes in the Albemarle/Charlottesville area.

Since it's inception in 1997, Women in Sports (WinS) has highlighted female athletes and provided 24 scholarships to 24 girls from six Central Virginia high schools.

Catch the first-ever WinS 'Spark' by clicking here.

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Orange County's Logan Collins and Western Albemarle's Kyle Satterwhite have remained atop the CVa Indoor Honor Roll all year long. Photos: Jim Copony

While most of the area’s athletes rested up after a long indoor track season, a few of the elite tracksters made the trek up to Maryland for the Nike Indoor National meet this past weekend.

Here is a quick recap of the action…

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Don't miss the 12th edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click GO LOW!

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Don't miss the 12th edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click STANDOUTS.

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In keeping with its mission to promote the athletic activity of girls and women in the Charlottesville-Albemarle area, WinS provides small grants to groups and organizations that sponsor sport-related activities for girls and women.

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The North Carolina women’s lacrosse team found two talented student-athletes in Central Virginia who are now key contributors for the Tar Heels lax program.

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Albemarle High standout Liz Barclay has been around the block. While just a junior, Barclay is carrying the torch for was has been a long line of standout distance runners in Patriot Country.

We were fortunate to catch up with Barclay at CVaSports.com as she prepares to enter the outdoor track and field season.

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Play Ball!

No two words have ever been spoken better as we kick-off 2008 high school baseball in Central Virginia.

Here is a short look at the teams and "players to watch" heading into the season.

Thanks go to all the coaches who were able to provide a short description of players to watch as we all debate the talent in CVa.

Western Albemarle's Ryan Hughes is a reliable gloveman at shortstop for Head Coach Skip Hudgins. Photo: Jim Copony

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Members of the Albemarle High running family compete at Panorama Farms. Photo: Jim Copony

Running enthusiasts and CVaSports.com INSIDER Alec Lorenzoni issues his Top Performance of the Week honors and offers some major props to a handful of other high schools, teams and student-athletes after a sensational indoor track and field season.

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Don't miss the 11th edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click MOVING.

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Don't miss the 11th edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click FUEGO.

Photo: CHS sports information

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University of Mary Washington freshman Zach Hendrix tossed a no-hitter to pace the Eagles to a double-header sweep of Gallaudet University, 16-0 and 11-0, on Saturday.

Mary Washington improved to 5-2 overall and 3-0 in CAC play.

Hendrix improve to 1-0 on the season following the victory.

Read about his no-no by clicking ON FIRE.

Photo: Mary Washington sports information

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Monticello High graduate Brooke Haun is shown here accepting the WinS State Farm Bunker Scholarship in June 2007 from Claudia Dodson. Photo: WinS

Each year the Women in Sports (WinS) organization awards three scholarships to female senior athletes. Below is a description of each award as it will be presented in June, 2008 at the annual WinS banquet held at the St. Anne’s-Belfield Convocation Center.

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Don't miss the 10th edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click THAT'S WHAT I'M TALKING ABOUT.

Western Albemarle sophomore Tim Nguyen has posted a 10-foot, 6-inch mark in the pole vault. Photo: Jim Copony

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Don't miss the 10th edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click FAST AND FURIOUS.

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Albemarle's Cameron Anderson (left) and Zach Vrhovac hope to return the Pats to prominence. Photos: Jim Copony

What a difference a year makes.

At this time last year, the Albemarle Patriots had won the Commonwealth District tournament and fell just short of a berth in the Group AAA state tournament.

Fast-forward to this season, and the Pats, for only the second time in eleven years, will be missing from the regional playoffs.

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A great running post titled "Local high school baseball" has been fired-up by INSIDER Rocal on the CVaSports.com message board.

This post offers excellent Insider Information for the Central Virginia baseball enthusiast, including player insight and a tremendous post by Valley1.

Run with the post HERE.

If you're not on board, sign up NOW.

Junior Olympics is volleyball's version of AAU basketball. This is where the scholarships are given out. Charlottesville Area Volleyball Club fields eight teams from 12-and-under all the way up to 17’s with players from across Central Virginia.

The CAV's top team is coached by Albemarle High School's Mark Ragland and has players from AHS, Western Albemarle and Fluvanna County.

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Alright, lets get to it.

I think the majority of us are in favor of Albemarle High School dropping down to Group AA status and being welcomed with open arms into the Jefferson District.

To make this happen, the School Board would have to redistrict about 200 students to Western Albemarle High School and Monticello High School, respectively.

This move, I guarantee you, will ruffle the feathers of some very vocal parents, who will undoubtedly go to war against it.

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Albemarle County School Board Chairman Brian Wheeler offered CVaSports.com some perspective on the "pay for play" and charging for bus service issues that have absolutely created a firestorm on "SportsRap" the last few days.

Wheeler will be a featured guest on "SportsRap" on Friday afternoon at 4:04 p.m. Make sure to tune to Sports Radio 1400 WKAV.

You can read Wheeler's post by clicking HERE.

On June 4th, 2007, the Women in Sports organization (WinS) held their annual banquet at St. Anne’s-Belfield’s Convocation Center.

Local news anchor (WCAV-TV) Beth Duffy presented athletes from the six area high schools who were nominated in eleven sports.

In addition, three scholarships were given to student-athletes for leadership, sportspersonship and academic achievement.

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Don't miss the ninth edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click SPARKLING.

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Don't miss the ninth edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click IMPRESSIVE.

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Albemarle sophomore Jordan Hill and Fork Union senior Jeremy Haney have made a tremendous impact this season. Photos: Jim Copony

At first glance, the two track student-athletes couldn’t look any more different. From height, length and weight, the pair are as different as they are incredibly talented.

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Don't miss the eighth edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click IMPRESSIVE.

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Don't miss the eighth edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click SUPER QUICK.

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Since 1997, the Women In Sports organization annually recognizes outstanding female athletes from the local high schools – Albemarle, Charlottesville, Covenant, Monticello, St. Anne’s-Belfield and Western Albemarle.

You can find information on the WinS nominating procedure, including scholarship information, by reading this story.

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Members of the Albemarle High running family compete at Panorama Farms. Photo: Jim Copony

When Buz Male took over the Albemarle boys cross country program this fall, things weren’t looking all that bright for the long-time Miller School head coach in his return to the big leagues of Group AAA cross country.

If one were to forecast a prediction for the 2007 season, a trip back to the state meet to end a six-year drought seemed rather unlikely for Male and his Patriots.

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At 6-foot-7, Albemarle High's Cameron Anderson has a ton of intrigue and upside for Head Coach Greg Maynard.

Throw in the fact that Anderson is just a sophomore, and you see why many are excited to see him mature as a basketball player.

To really see Anderson InFocus, please click UPSIDE.

Welcome to WinS, a local organization formed in 1997 by a small group of women, who set a goal of recognizing the outstanding female athletes in the Albemarle/Charlottesville area.

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Blacksburg in January is not a pretty sight. It’s very cold, very windy and most likely snowing. In fact, whenever our track team travels there for a meet, our coach, without fail, jokes that we are off to compete in “Bleaksburg."

So then why do hundreds of high school athletes travel to Blacksburg for the Virginia Tech Invitational every year?

Albemarle sophomore Jordan Hill showcased his versatility on the gridiron and carried it into a staring role on the AHS indoor track and field team. Photo: Jim Copony

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CVaSports.com INSIDER Dennis the Menace gets philosophical in perhaps the best post ever - "It's Tough Being a Fan in Central Virginia!"

Dennis the Menace assesses Monticello's playoff run, Backyard football, Virginia athletics, Albemarle boys hoops and the Washington Redskins in a therapeutic post that has gotten some recent legs.

INSIDERS post your thoughts on The Board. Not yet an INSIDER? Sign up now!

Don't miss the sixth edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click IMPRESSIVE.

Western's Tyler Stutzman is now the top-ranked 1,600-meter runner in Central Virginia. Photo: Jim Copony

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Don't miss the sixth edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Boys Indoor Track and Field Honor Roll, please click STANDOUTS.

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The bad news?

Only one Virginian received an invitation to the Millrose Games mile on February 1st, and the invitation did not go to Orange County's Logan Collins, but to state leader Pete Dorrell instead.

The good news?

Click the headline above to get all your scoop on Central Virginia track and field, including the dish on Logan Collins, Tyler Stutzman, Kevin Pearson and Kyle Satterwhite!

Photo: Jim Copony

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Don't miss the fifth edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

Check out the CVa Boys Indoor T&F Honor Roll HERE.

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Fork Union's Jeremy Haney (left) and Western Albemarle's Nick Ward are both ranked in the CVa Indoor T&F Honor Roll. Photo: Jim Copony (Haney)

Don't miss the fifth edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click HERE.

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Don't miss the fourth edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

Check out the CVa Boys Indoor T&F Honor Roll HERE.

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Charlottesville senior Christen Rhodes and Louisa County junior Thomas Baker each earned CVa Indoor Track and Field Honor Roll recognition in the latest poll.

Don't miss the fourth edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click HERE.

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On Wednesday night, Central Virginia swimming teams gathered at the University of Virginia Aquatics and Fitness Center with one goal in mind - to prove that they were the best team across CVa.

It was a championship setting at the 2007 City/County Championship, and Albemarle High School left the AFC with hardware in hand.

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Albemarle High freshman Elizabeth Sinclair is sizzling yet again.

After representing Central Virginia proudly in the Group AAA cross country championship in the fall, Sinclair is racking up points for the AHS Indoor Track and Field team.

Sinclair is currently ranked third in the 1,600 meters in the CVaSports.com Girls Indoor Track and Field Honor Roll.

Photo: Jim Copony

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Albemarle's Liz Barclay (left) and Western Albemarle's Kyle Satterwhite (right) are both ranked in the CVa Indoor Track and Field Honor Roll. Photos: Jim Copony

UPDATED: Don't miss the third edition of the CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

For the CVa Girls Indoor Track and Field Honor Roll, please click HERE.

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Don't miss the third edition of the CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

Check out the CVa Boys Indoor T&F Honor Roll HERE.

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Check out this photo of Zach Vrhovac of Albemarle High School.

For a description and full version of this photograph, please click IN FOCUS.

Our staff will post an updated photograph everyday for your enjoyment here on CVaSports.com.

For this week's IN FOCUS photographs of the day, click WEDNESDAY and THURSDAY.

Photo: Mr. Jim Copony

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In a year of uncertainty for a young and inexperienced Albemarle boys basketball team, any given player can step up on any given night for Head Coach Greg Maynard.

In the Holiday Classic on Thursday night, it was no different as 6-foot-3 senior Darrius Turner answered the call in a tough 62-43 loss to Culpeper County.

In his first career start, Albemarle's Darrius Turner scored seven points in a 62-43 loss to Culpeper County. Photo: Jim Copony

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The games may be over, but we won’t close the books on the 2007 football season until the post season honors are handed out. A pair of Albemarle Patriots earned first team All-Commonwealth District recognition.

Zach Vrhovac, you may have expected, but would you have guessed Charles Maya? INSIDER Andrew Goodman tells Maya's story in this CVaSports.com exclusive.

Photo: Jim Copony

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Volleyball INSIDER Brent Wilson issues out hardware with "Brent's Bests," an exclusive feature where Wilson assess the top volleyball talent in Central Virginia position by position.

In Part Five, Wilson, the director of the Charlottesville Area Volleyball Club, analyzes a handful of talented "Liberos" in Central Virginia.

Check it out now!

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Volleyball INSIDER Brent Wilson issues out hardware with "Brent's Bests," an exclusive feature where Wilson assess the top volleyball talent in Central Virginia position by position.

In Part Four, Wilson, the director of the Charlottesville Area Volleyball Club, analyzes a handful of talented "Right Sides" in Central Virginia.

Check it out now!

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Volleyball INSIDER Brent Wilson issues out hardware with "Brent's Bests," an exclusive feature where Wilson assess the top volleyball talent in Central Virginia position by position.

In Part Three, Wilson, the director of the Charlottesville Area Volleyball Club, analyzes a handful of talented "Middles" in Central Virginia.

Check it out now!

Western Albemarle junior Jessie Carter was named one of the top middles in Central Virginia in "Brent's Bests."

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Fluvanna County's Lindsey Hurt (left) and Western Albemarle's (right) Laura Wilson were both named one of the best setters in Central Virginia in "Brent's Best."
Hurt Photo: Fluvanna Sports Photography

Volleyball INSIDER Brent Wilson issues out hardware with "Brent's Bests," an exclusive feature where Wilson assess the top volleyball talent in Central Virginia position by position.

In Part Two, Wilson, the director of the Charlottesville Area Volleyball Club, analyzes a handful of talented "Setters" in Central Virginia.

Check it out now

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As we roll into winter break and the holiday season, here's the second CVa Girls Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

UPDATED: 12/18/07

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As we roll into winter break and the holiday season, here's the second CVa Boys Indoor Track and Field Honor Roll courtesy of CVaSports.com. Special thanks go to Alec Lorenzoni for compiling the Boys Indoor Track and Field Honor Roll.

See where you stack up. Check out the numbers. Gauge your progress. Learn from the competition.

UPDATED: 12/18/07

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Volleyball INSIDER Brent Wilson issues out hardware with "Brent's Bests," an exclusive feature where Wilson assess the top volleyball talent in Central Virginia position by position.

In Part One, Wilson, the director of the Charlottesville Area Volleyball Club, analyzes a handful of talented Outsides.

Check it out now!

Western Albemarle standout Sarah Harper was ranked the best sophomore outside hitter in part one of "Brent's Best." Photo: Jim Copony

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Here's a photo of the 2007 All-CVa girls cross country team taken Sunday at an annual end-of-the-year banquet at Ragged Mountain Running Shop. Photo: Jim Copony

UPDATED: Girls T&F Honor Roll

With the cross country season behind us, indoor track is now smack-dab on the brain as heavy-mileage harriers evolve into sprinters and middle-distance runners.

Here's the first-ever CVa Girls Indoor Track and Field Honor Roll found on CVaSports.com. Special thanks go to Alec Lorenzoni for his help in compiling the Girls Indoor Track and Field Honor Roll.

See where you stack up. Spread the gospel. Tell your friends!!

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Here's a photo of the 2007 All-CVa boys cross country team taken Sunday at an annual end-of-the-year banquet at Ragged Mountain Running Shop. Photo: Jim Copony

UPDATED: Boys T&F Honor Roll

With the cross country season behind us, indoor track is now smack-dab on the brain as heavy-mileage harriers evolve into sprinters and middle-distance runners.

Here's the first-ever CVa Boys Indoor Track and Field Honor Roll found on CVaSports.com. Special thanks go to Alec Lorenzoni and his brain for putting together this list of standout student-athletes.

Spread the gospel. Tell your friends!!

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With the loss of Emileigh Lambert to graduation and Cassie Kirby, who transferred, the Albemarle girls varsity basketball team knew there were big shoes to fill this season.

Throw in a team crammed with sophomores, and the Patriots knew they would most likely be calling on youth to fill that void. What they didn’t know is that Abby Hendrix would answer the call, at least through the first two games.

Sophomore Abby Hendrix is averaging 8.5 points per outing for the Albemarle hoops team. Photo: Jim Copony.

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In a night full of uncertainty for the Albemarle boys basketball team, Head Coach Greg Maynard and the Patriots proved that they are still a force to be reckoned with, thumping cross-town rival Western Albemarle in front of an electric Albemarle home crowd last Friday night.

Entering the contest, concerns swirled over who would fill the void of last year’s star-studded lineup, a unit which dripped both leadership and big-time talent.

Someone cue Adam Utz.

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Western Albemarle product Tasmin Fanning was honest when asked her expectations for the 2007 cross country season. Fanning, now a junior student-athlete at Virginia Tech, said “really, I wasn’t sure.”

“I didn’t know what to expect when the season started,” said Fanning, the fourth winner of the CVASPORTS.COM/Ragged Mountain Female Athlete of the Week. “I knew I got in a good summer of training. I felt ready to do something.”

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Last season was one for the record books for the Albemarle boys basketball team. The Pats exploded to an unprecedented 21-0 start before suffering their first setback of the year against Brooke Point.

Today, Head Coach Greg Maynard and the Pats must assemble yet another unit, but this time without the customary cast of usual suspects.

Albemarle junior Zach Vrhovac must shed shoulder pads for a jersey to help Head Coach Greg Maynard and the Pats on the hardwood in 2007. Photo: Jim Copony

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So high school volleyball is over. You are going through withdrawal. You need to touch the ball! You watched your teammates and opponents do things that you need to improve upon! What can you do?

PLAY JUNIOR OLYMPIC VOLLEYBALL!!

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Nick "The Quick" Ward, a frequent contributor on "SportsRap," takes time to breakdown this week's matchups in Central Virginia with "Nick's Picks," a feature updated weekly only on CVASPORTS.COM.

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Quintin Hunter and Orange County climbed to No. 2 in the CVASPORTS.COM Top 16 power ranking after a victory over Western Albemarle. Photo: John Strader

In an effort to rank every single football program in Central Virginia, here's the sixth edition of the CVASPORTS.COM Top 16 power ranking brought to you exclusively by CVASPORTS.COM.

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Carroll Bickers was named the head baseball coach at Albemarle High School, Deb Tyson, the athletics director at AHS, confirmed with CVASPORTS.COM.

Bickers follows Greg Maynard, who had a successful stint in Patriot Country.

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Nick "The Quick" Ward, a frequent contributor on "SportsRap," takes time to breakdown this week's matchups in Central Virginia with "Nick's Picks," a feature updated weekly only on CVASPORTS.COM.

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With the help of the volleyball coaches in Central Virginia and the efforts of Brent Wilson, here are CVASPORTS.COM'S top volleyball prospects to look out for!

The rankings have been updated to include statistical information from the 2007 season.

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This is the seventh of a weekly TOP 5 ranking of girls cross country teams as voted by the coaches in Central Virginia. It will be compiled by Mark Lorenzoni of Ragged Mountain Running Shop and posted on CVASPORTS.COM each week throughout the season.

Oct. 31, 2007

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This is the seventh of a weekly TOP 20 ranking of cross country harriers as voted by the coaches in Central Virginia. It will be compiled by Mark Lorenzoni of Ragged Mountain Running Shop and posted on CVASPORTS.COM each week throughout the season.

Oct. 31, 2007

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This is the seventh of a weekly TOP 5 ranking of cross country teams as voted by the coaches in Central Virginia. It will be compiled by Mark Lorenzoni of Ragged Mountain Running Shop and posted on CVASPORTS.COM each week throughout the season.

Oct. 31, 2007

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This is the seventh of a weekly TOP 20 ranking of cross country harriers as voted by the coaches in Central Virginia. It will be compiled by Mark Lorenzoni of Ragged Mountain Running Shop and posted on CVASPORTS.COM each week throughout the season.

Oct. 31, 2007

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Covenant and RB Luke Heinsohn (left) jumped to No. 8 in the Top 16. O-lineman Jake Miles (6-3, 250) and MHS are No. 1 for the second-straight week. Photos: Jim Copony

In an effort to rank every single football program in Central Virginia, here's the fifth edition of the CVASPORTS.COM Top 16 power ranking brought to you exclusively by CVASPORTS.COM.

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